If you’re in an abusive relationship

Stop Abusive Partner. Why doesn’t she just leave? It’s the question many people ask when they learn that a woman is suffering battery and abuse. But if you are in an abusive relationship, you know that it’s not that simple. Ending a significant relationship is never easy. It’s even harder when you’ve been isolated from your family and friends, psychologically beaten down, financially controlled, and physically threatened.

If you’re trying to decide whether to stay or leave, you may be feeling confused, uncertain, frightened, and torn. Maybe you’re still hoping that your situation will change or you’re afraid of how your partner will react if he discovers that you’re trying to leave. One moment, you may desperately want to get away, and the next, you may want to hang on to the relationship. Maybe you even blame yourself for the abuse or feel weak and embarrassed because you’ve stuck around despite it. Don’t be trapped by confusion, guilt, or self-blame. The only thing that matters is your safety.

Deciding to leave an abusive relationship! Stop Abusive Partner

As you face the decision to either end the abusive relationship or try to save it, keep the following things in mind:

If you’re hoping your abusive partner will change… The abuse will probably keep happening. Abusers have deep emotional and psychological problems. While change is not impossible, it isn’t quick or easy. And change can only happen once your abuser takes full responsibility for his behavior, seeks professional treatment, and stops blaming you, for his unhappy childhood, stress, work, his drinking, or his temper.

If you believe you can help your abuser… It’s only natural that you want to help your partner. You may think you’re the only one who understands him or that it’s your responsibility to fix his problems. But the truth is that by staying and accepting repeated abuse, you’re reinforcing and enabling the behavior. Instead of helping your abuser, you’re perpetuating the problem.

Safety planning for abused women

Whether or not you’re ready to leave your abuser, there are steps you can take to protect yourself. These safety tips may be the difference between being severely injured or killed and escaping with your life.

Know your abuser’s red flags. Stay alert for signs and clues that your abuser is getting upset and may explode in anger or violence. Come up with several believable reasons you can use to leave the house (both during the day and at night) if you sense trouble brewing.

Identify safe areas of the house. Know where to go if your abuser attacks or an argument starts. Avoid small, enclosed spaces without exits (such as closets or bathrooms) or rooms with weapons (such as the kitchen). If possible, head for a room with a phone and an outside door or window.

Come up with a code word. Establish a word, phrase, or signal you can use to let your children, friends, neighbors, or co-workers know that you’re in danger and they should call.

Make an escape plan! Stop Abusive Partner!

Be ready to leave at a moment’s notice. Keep the car fueled up and facing the driveway exit, with the driver’s door unlocked. Hide a spare car key where you can get to it quickly. Have emergency cash, clothing, and important phone numbers and documents stashed in a safe place (at a friend’s house, for example).

Practice escaping quickly and safely. Rehearse your escape plan so you know exactly what to do if under attack from your abuser. If you have children, make sure they practice the escape plan also.

Make and memorize a list of emergency contacts. Ask several trusted individuals if you can contact them if you need a ride, a place to stay, or help contacting the police. Memorize the numbers of your emergency contacts, local shelter, and domestic violence hotline.

Abusers often monitor their partner’s activities, including their phone, computer, and Internet use. You may be afraid to leave or ask for help out of fear that your partner will retaliate if he finds out. However, there are precautions you can take to stay safe and keep your abuser from discovering what you’re planning.

When seeking help for domestic violence and abuse, Stop Abusive Partner it’s important to cover your tracks, especially when you’re using the home phone, a smartphone, or a computer.

Call from a friend’s or neighbor’s phone when seeking help for domestic violence, or use a public pay phone or a “burner phone.”

Check your smartphone settings. There are smartphone apps your abuser can use to listen in on your calls, read your text messages, monitor your Internet usage, or track your location. Consider turning it off when not in use or leaving it behind when fleeing your abuser.

Get a second cell phone. To keep your communication and movements private, consider purchasing a prepaid cell phone (“burner” phone) or another smartphone that your abuser doesn’t know about. Some domestic violence shelters offer free cell phones to battered women. Call your local hotline to find out more.